Staying in shape is important to many diabetics as it can help manage your diabetes symptoms and feel good overall. Physical exercise can help promote heart and muscle health. Exercise routines may vary by individuals and it is best to consult your physician to ensure your individual routine is safe for you while managing your diabetes. Some individuals have routine favorites they have been executing successfully for years whereas others are just looking to get started.
In fact many individuals note that the main reason they have not already embarked on their fitness journey is simply due to not knowing where to start. Along with this reason is, not enough downtime, and gym shyness. We acknowledge all of these reason and we are here to help you get started now! We have compiled a list of at home Diabetic Friendly workouts for you to try
- walking
- yoga
- swimming
- cycling
- weight training
Another useful tip is to find free videos online that demonstrate excercises applicable to your own level of fitness. Check out this video we found created by https://carolinejordanfitness.com/